Ben VanBeekum

 Age: 23

Family demographics: Lovely wife Nikki, and my most handsome son (because he looks like me) Jaerdan

Occupation: STRIDERS

Hometown: North Ogden, UT

Years running: 6 years

Weekly mileage: 40-50 miles a week

Favorite race distance or race: I love every distance from 5k up to a marathon.  All are very fun.

PR's - (5K, 10K, ½, mara, Ultra) or proudest running accomplishment: Proudest running accomplishment - first finishing my first 50 mile Ultra Marathon and second qualifying for Boston in Ogden with a time of 3:06.

Favorite training run: Running on the canal road in North Ogden.  Nice Trail and away from the cars.

Why run - (motivation, inspiration): to feel like I accomplish something everyday and also to eat whatever I want!!

Goals: to run the Boston Marathon and eventually complete an ultra 100

Favorite music to run to: I have a couple.  The bands "TRAPT" and "FALLOUT BOY", but basically anything that thumps!!

Favorite running gear - (shoes, apparel, etc.): Favorite running shoe by far the best I have ever tried is the Mizuno Wave Rider.  Also the Garmin GPS watch, I feel lost without it.

Best advice you've been given as a runner: In a marathon, pace for 20 miles and race the last 6 and finish every race strong.

Best motivational quote: "Nothing will work unless you do." - John Wooden

Your role model: Both of my parents.  They are really hard workers and never let me give up on anything.  My wife and son - they never miss a race.  Love seeing them at the finish line.

Favorite food: Bacon, eggs, and spaghetti - Just ask me for the recipe, I guarantee you'll love it.

Hobbies or interests other than running: I love watching NBA Basketball and playing basketball

Anything else the world might want to know about you: I've never been to a concert unless the Utah Symphony counts.